International Picnic Day is on June 18 and there’s no better way to celebrate than with a picnic! With the sun shining, flowers blooming and longer evenings, food seems to taste better in the open air.

On average, the human body is 60% water. All this water is important for keeping everything in our bodies running smoothly, from improving the appearance of our skin and keeping our joints and muscles lubricated, to helping prevent overeating and supporting our mental ability.

With summer fast approaching, remember that hot, humid weather can harm your health. Prolonged exposure to high temperatures can lead to heat-related illnesses such as heat exhaustion and heatstroke. It can also worsen certain medical conditions, including respiratory problems, cardiovascular issues and skin disorders.